Over 50s

Seated Exercise
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Monday Club at St Andrew’s, Lowestoft
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FABS over 50s exercise class
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Exercise Class (instructor-led) – Riverside Leisure Centre
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Dance to Health – falls prevention and improved independence for older people
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Egyptian Belly Dance at the Norman Centre
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ISO Move Classes – Great Yarmouth at Great Yarmouth College
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Egyptian Belly dance at the Garage at The Garage
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Core and Stretch Class – Great Yarmouth at Great Yarmouth Library
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Full Body Beginners Workout Class – Great Yarmouth at Great Yarmouth Library
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Over 50s Exercise Class – Great Yarmouth at Great Yarmouth College
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Technogym – Great Yarmouth at Great Yarmouth College
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Beginners Exercise Class – Great Yarmouth at Great Yarmouth College
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Chair Based Exercise Classes at Great Yarmouth Library
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Keep Fit (over 50s) at Hellesdon Community Centre
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Pilates (Over 40s) at Sprowston Sports & Social Club
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Circuits at The Norman Centre
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Keep Fit (Over 50s) at Sprowston Sports & Social Club, Norwich
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Short Mat Bowls at Broadland Sports Club, Great Yarmouth
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Active Kidz at The Norman Centre
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Be Active, Keep Moving – physio-based exercise class at St Andrews’s Centre
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H.I.I.T at The Norman Centre
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Nifty Fifty’s at The Norman Centre
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Chair Based Exercise Class at The Norman Centre
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Forever Fit 50+
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