55+ Aerobic style workout

For people 55+ only. Lively aerobic exercise to music in a supportive and fun group that invigorates, works muscles, helps with stamina and coordination. Doesn't matter if you don't know the moves, easy to follow and do what you can.Ideal for those new or wanting to get back in exercise

Costs £3, pay as you go. To take part, you need to contact Still on the go project coordinator to complete a health and wellbeing questionnaire as part of the project before starting. This can be done over the phone or at Riverside leisure centre.

When?

01/03/2020 - 05/07/2020

Where?


Wherry Road, Norwich, NR11WX