Gentle Exercise Sessions

Our Gentle Exercise Sessions are suitable for older people, people recovering from illness or injury or anyone looking for a gentle way to increase their fitness.

Our Gentle Exercise Sessions are led by a qualified fitness instructor. Work at your own pace - exercises can be done sitting down or standing up and can be adapted for people with physical disabilities.

Only £1.00 per session. Everyone welcome.


02/03/2020 - 20/07/2020