Hatha Yoga

Gail Koopowitz. Yoga for Health Instructor. Fully certified with the Yoga Alliance and qualified to teach Remedial and Antenatal and Postnatal Yoga, I have many years of yoga teaching experience.

Hatha Yoga recognises that each individual is at a unique point in their own life, with their own skeletal and muscular imbalance. We work with the breath, the body and the mind and aim to practice to become more "balanced", more aware of how we conduct ourselves, physically, emotionally, mentally and spiritually so that we can become more compassionate both to ourselves and others. Thus, we walk more softly and healthily on this earth, being more in tune with ourselves and others.

When?

10/06/2019 - 11/11/2019

Where?


Wereham Village Hall, Church Road,, Wereham, PE339AP