Out & About – Seated Exercise (Hunstanton Library)
This class is for people who do exercise seated on a chair. It is a happy social class for everyone to enjoy exercising together. The aim is to help people maintain mobility so that they can use their limbs to their best of their ability in order to stay independent. After the warm up legs and arms are worked together to get them exercised well. For those that are able, a few movements are done standing up and holding on to the chair.
20/06/2019 - 22/08/2019
36 Westgate, Hunstanton, PE365AL