Over 50’s Strength and Balance Class

Our classes replicate the structure of LaterLife Training's Falls Management Exercise Programme (FaME), using a mixture of seated and standing exercises. The purpose of the class is to reduce participant's risk of falls and increase their physical activity levels by exercising several components;

Warm up and mobility

Functional endurance

Strength

Balance

Backwards Chaining

Stretching

Adapted Thai Chi

When?

03/03/2020 - 25/08/2020

Where?


Holt Road, Horsford, NR103DN