Restore & More Yoga

Y O G A ↠ A Way of Life

Every Tuesday evening 7 – 8:15 p.m.

We all want to live well. When the sun sets on each day, it's not how much we have or how much we have accomplished that counts. What matters is how well we have participated in our own life ☽

Join Restore & More Yoga on a journey of Self Mastery as we gain the skills to choose our attitude, choose what we think + choose what we do.

Yoga's 10 principal ethics, the Yamas + Niyamas, will support us to live a more skilful life. Creating a sense of contentment that comes from our own sense of mastery in life, that no matter what life brings, we ARE ready ☆

The Yamas + Niyamas are foundational to all yogic thought. Yoga is a sophisticated system that extends far beyond the physical yoga postures; it is literally a way of LIFE.

We'll explore together the Yamas + Niyamas over the coming weeks, weaving them into our awareness and wellness:

Ahimsa ⍒ Nonviolence
Satya ⍒ Truthfulness
Asteya ⍒ Nonstealing
Brahmacharya ⍒ Nonexcess
Aparigraha ⍒ Nonpossessiveness

Saucha ⍒ Purity
Santosha ⍒ Contentment
Tapas ⍒ Self-Discipline
Svadhyaya ⍒ Self-Study
Ishvara Pranidhana ⍒ Surrender

www.restoreandmoreyoga.com/book-online

£80 | 10 Class Practice Pass
£9 | Pay as you Practice

Wellbeing Wishes ❁

Restore & More Yoga

When?

14/05/2019 - 12/11/2019

Where?


Wereham Village Hall, Church Road,, Wereham, PE339AP