Silver Swans Ladies Ballet
Ballet is good for the wellbeing of both mind and body: A most gentle form of exercise more suitable for the older adult: Less stressful on joints than other high impact exercises.
Ballet improves flexibility: Muscle and joint strength: Core stability and posture and reduces the risk of falls.
Learning ballet sequences and tap routines helps with focus and concentration and protects against dementia and degeneration.
Ballet and tap classes provide opportunities to socialise and helps ward off depression and reduces stress levels
No upper age limit (adult classes)
11/03/2020 - 13/05/2020
King's Lynn, PE305AB