Strength & Balance Class

Our classes replicate the structure of LaterLife Training's Falls Management Exercise Programme (FaME), using a mixture of seated and standing exercises. The purpose of the class is to reduce participant's risk of falls and increase their physical activity levels by exercising several components;

Warm up and mobility

Functional endurance

Strength

Balance

Backwards Chaining

Stretching

Adapted Thai Chi

When?

21/10/2019 - 16/12/2019

Where?


Surrogate Street, Attleborough, NR172AW