Tai Chi and Qigong in North Norfolk at Hindolveston Village Hall, Dereham

The Hindolveston class is a mixed Tai Chi and Qigong class, with no experience needed.

The class takes place in the village hall which is large, pleasant and easy to find, on the corner of The Street and Melton Road, in Hindolveston.

The aim of this friendly class is a mixture of relaxation and increasing awareness of posture and control. People who attend regularly find the class enjoyable, interesting, and increase stamina, flexibility and stability.

We encourage our students to do as much as they feel able to, without pushing their comfort zone too far. In this way we achieve safe practice and steady progress.

We meet on Thursdays at 3.45pm, ready to start at 4.0pm Most people arrive early, to chat, or practice.

There is a free Tai Chi Spear form session before class (weather permitting) for those interested. The class finishes around 5.00.- 5.15pm

Who is this class for?

Tai Chi and Qigong Beginners and improvers

Open to all, beginners and improvers.

Relax, improve your fitness, have fun.

While learning the fundamentals of Tai Chi and Qigong.

What do you do?

Warm up with Qigong

Tui Shuo and basic techniques

Wu Dang short hand form practice

Daoist Qigong Meditation warm down

Spear form (optional)

Where?

Hindolveston Village Hall

Corner of Melton Road and The Street

Hindolveston

Norfolk

NR20 5DF

See a map

Nearby towns:

• Holt - 8 miles

• Fakenham - 8 miles

• Aylsham -13 miles

When?

Every Thursday (subject to calendar)

Registration 3.45pm

Class runs from 4.0pm to 5.0.pm. exit by 5.15.

When?

13/12/2018 - 18/07/2019
We meet on Thursdays at 3.45pm, ready to start at 4pm Most people arrive early, to chat, or practice. There is a free Tai Chi Spear form session before class (weather permitting) for those interested. The class finishes around 5 - 5.15pm

Where?

Hindolveston Village Hall
Hindolveston Village Hall Corner of Melton Road and The Street Hindolveston Norfolk NR20 5DF, Dereham, Dereham , NR205DF