Tai Chi & Chi Kung Beginner’s Class *NEW* at Hethersett Methodist Church Hall, Norwich

* You will learn about the benefits of tai chi and chi kung.* Benefit from a guided energy routine for balancing, the development of positive habits and an instant boost.* Discover how chi kung and tai chi complement each other.* Guided meditations.* Share in the benefits of group meditation.* Learn the first forms * Learn the 8 Brocades or Treasures for health.* Suitable for almost all levels of fitness.

When?

27/09/2018 - 21/03/2019
Thursdays 6-7pm

Where?

Hethersett Methodist Church Hall
Great Melton Road, Hethersett, Norwich, Norwich, NR93AB